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Ideally, the biggest reward for exercising is being more physically fit. There are at least seven benefits of regular physical activity, including weight control, lowered risk of diseases, improved moods, energy boosts, better sleep, more of a spark in your sex life and the fun of physical activity, according to the Mayo Clinic. That's all the reward most people need to stay with a fitness program.
There's still nothing wrong with sweetening the deal even more, as long as you don't fall back into old bad eating habits by rewarding yourself with junk food. Find something related to your workout for motivation to continue. If you are just starting a new fitness program, discuss your plans with your doctor.
After you've reached one of your exercise goals, purchase some new fitness equipment to enhance your workout and make it more fun. If you've been riding an old bicycle, reward yourself with a new one. A new pair of walking or running shoes can motivate you to walk even longer or farther. Going to the gym will be more fun if you have a new gym bag, towel and fitness gloves.
The joy of most workouts can be enhanced by music, so purchase some new tunes for your MP3 player. Add to your current list, or completely replace your music. If you have the finances to upgrade, consider replacing the old equipment with something newer and higher tech. Other ideas include a new pair of ear buds, headphones or a carrier with an armband.
After you've been exercising for a while, you might have a more svelte body, making your old clothes not fit as well as they once did. Since replacing an entire wardrobe can be quite expensive, do it a few pieces at a time. Use a piggy bank or earmarked savings account to deposit money each time you exercise. Once you have enough for a new outfit, go shopping and enjoy dressing your new body.
Your higher fitness level will give you the energy to take an active vacation. Consider doing things you've never done such as zip-lining, parasailing or rock climbing. If you don't mind sleeping on the ground, go hiking and camping. Another option is to take a cruise and participate in all the activities onboard.
Once you reach your fitness goal, throw a party to celebrate. Invite all your friends for an evening of snacking on healthy food, dancing and listening to your favorite music. You might even motivate some of your buddies to take the plunge into a healthier lifestyle when they see how good you look and feel. The Centers for Disease Control and Prevention website states that you increase your chances to live longer by exercising, so make the most of it and enjoy life.