The Jenny Craig diet was named the best out of six popular diets tested by ConsumerReports
Category Advices
Weight training can do wonders for your body
The standard way to gain muscle is to hit the gym: If you do many strength-training exercises over long periods of time, you will gradually gain muscle
Achieving a flat stomach is hard work that requires practicing abdominal strength-training exercises, such as leg lifts, along with losing weight all over
Crooked or misaligned handlebars can happen when you crash your bike, drop it on its side, accidentally knock it over or when bolts come loose by themselves
Turning 50 throws some new challenges into the mix as far as your fitness is concerned
In hockey, unlike sports such as basketball and football, all goals count for a single point
Whether you're sleeping, enjoying your daily jog or just going about your day, a calf cramp can unexpectedly force you to stop whatever you're doing
Although disc brakes have been safely stopping automobiles for decades, they are a relatively new feature on bicycles, mountain bikes in particular
Regular exercise extends your life, improves your ability to do daily activity, enhances your mood and reduces your risk of chronic disease, notes MayoClinic
Slow, gradual weight loss at a rate of 1 to 2 pounds per week is recommended, states the University of Maryland Medical Center
Excess flab in your chest and butt areas won't put you at risk for heart disease the way belly fat will, but it can make you feel uncomfortable and embarrassed about your appearance
Legs can look flabby due to excess fat and lack of muscle tone
You've dropped some poundage and are finally happy with the new body that shines back at you in the mirror -- but doubt creeps in when you think about what it will take to maintain your new ideal
When it comes to working out, more is not always better
Unlike a number of other martial arts, tai chi doesn't have a defined grade system: there are no exams to take or colored belts to gain
Carrying excess weight in your rear end doesn't necessarily pose a health risk but it can damage your confidence
Muscular endurance is a muscle's ability to perform repeated contractions over time without rest
If you look around at the gym, some people on the treadmill run happily, headphones in ears, looking like this is right where they want to be
Getting fit and lean is challenging at any age, but even more so as men age
Vibration training machines promise faster results in a short period of time