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If your goal is to have a flat stomach and a six-pack set of washboard abs, consider adding abdominal curls to your exercise routine

In addition to improving posture, circulation and range of motion, stretching can help decrease the risk of muscle injury and reduce muscle soreness after exercising

Signing up for a 5K is a way to add excitement and challenge to your fitness routine

Despite your best intentions, you won't always have enough time in a day to complete an elaborate or time-intensive exercise program

Even if you have just one free hour a day, it's possible to develop your skills as a boxer

Obesity is now epidemic in America

In 21 days you can see some pretty impressive changes to your body

Aerobic respiration is a physiological process that takes place in your body to generate an energy molecule called adenosine-5'-triphosphate, or simply ATP

Just as working out can have many positive effects, it can also have several bad effects

Losing fat in one area on your body -- like arm flab, back fat or a double-chin -- requires the same process no matter its location

A 200-meter race requires a high degree of speed, power and strength

Both strength training and aerobics are vital for improving your health, fitness levels and body composition

The Centers for Disease Control and Fitness recommend a minimum of 150 minutes of moderate-intensity or 75-minutes of high-intensity cardiovascular exercise and two strength-training sessions per week to maintain health and fitness

Whether you have access to a gym or simply a pair of dumbbells in your living room, get fit with 10 exercises to target every major muscle in your body

While some people exercise for improved sports performance or better health, many exercisers work out simply to look better

Excellent workout options are available when you are pressed for time

From supermarket tabloids to whispered elevator conversations, Americans are bombarded with the latest fad diets and extreme exercise regimens to trim down

A dumbbell is a basic exercise device that is a short bar with weight on either end

Breathing exercises that encourage deep breathing techniques help people relax, which is important in the effort to avoid high blood pressure from stress

The 4 x 100 meter relay is a team event in what is typically an individual sport